Getting Started
Welcome to The Pain Relief Path: Menopause
I'm so glad you're here.
Thank you for trusting me to be part of your journey.
If you're here, there's a good chance you've been told your pain is "just aging," that your lab work is normal, or that you simply need to exercise or stretch more. Many women spend years searching for answers without anyone explaining how perimenopause and postmenopause can affect the muscles, joints, tendons, bones, sleep, and overall quality of life.
This course was created to change that.
My goal isn't to overwhelm you with information or convince you that there is only one "right" treatment. Instead, I want to help you understand what is happening in your body so you can make informed decisions with confidence.
Whether you choose lifestyle changes, hormone therapy, supplements, medications, physical therapy, or a combination of approaches, you'll have a framework for understanding why you're making those choices.
Before You Get Started
Each lesson includes several types of learning materials designed to help you get the most out of the course.
Watch the Video
Begin each lesson by watching the accompanying video. It provides the main teaching points and walks you through the most important concepts.
Explore the Lesson Content
Below each video you'll find additional learning materials that expand on the topics discussed.
These may include:
Drop down menus
Image carousels to click through
Diagrams
Checklists
Provider Scripts
Additional explanations
Be sure to click through each section, as valuable information may be hidden within expandable menus and interactive content.
Download the Resources
Many lessons include downloadable guides, worksheets, checklists, and reference documents.
I encourage you to save these resources so you can refer back to them long after you've completed the course.
Learn Anywhere
The course is designed to work on:
Computer
Tablet
Smartphone
You can learn wherever is most convenient for you.
Recommended Course Schedule
The Pain Relief Path is designed to be completed over 4 weeks, with one module each week.
However, there is no deadline.
Your enrollment includes 12 months of full access to The Pain Relief Path: Menopause from the date of purchase.
After this initial 12-month period, you may continue to access the program for as long as it remains available.
Some women complete it in a month or less, while others prefer to revisit lessons over several months.
The most important thing is understanding the material, not rushing through it.
How to Get the Most Out of This Course
To maximize your learning:
Watch each lesson in order.
Review all written content after watching the video.
Complete any worksheets or reflection exercises.
Download and save the resources.
Consider taking notes about symptoms, questions, or ideas to discuss with your healthcare provider.
Return to lessons whenever you need a refresher.
Many women find that the second time through the course, they notice details they missed initially.
A Few Important Notes
This Course Is Educational
The information provided throughout this program is intended to help you better understand perimenopause, menopause, postmenopause, hormones, pain, and available treatment options.
It is not personalized medical advice.
Every woman is different. Your symptoms, medical history, medications, health conditions, and risk factors are unique and require individualized assessment by an appropriately licensed healthcare professional.
Nothing within this course should be interpreted as establishing a healthcare provider-patient relationship, replacing medical care, or creating individualized treatment recommendations.
Always consult your own healthcare provider before starting, stopping, or changing medications, supplements, exercise programs, or other treatments discussed within this course.
If you experience severe symptoms or a medical emergency, seek immediate medical attention or contact your local emergency services.
Medical Disclaimer
Participation in this course does not create a doctor-patient relationship between you and Dr. Sarah Vosburgh, ND, The Pain Relief Path: Menopause, or any other medical clinics/ centres.
The educational content provided throughout this program is general in nature and is not intended to diagnose, assess, treat, cure, or prevent any disease or medical condition, nor should it be relied upon as individualized medical advice.
Although every effort has been made to ensure the information presented is accurate and evidence informed at the time of publication, medical knowledge continues to evolve. Recommendations may change as new research becomes available.
By participating in this course, you acknowledge that you are solely responsible for how you interpret and apply the information presented and agree that any healthcare decisions should be made in consultation with your own qualified healthcare provider.
Important Policies
By accessing this course, you agree to the Terms of Service, Privacy Policy, and Refund Policy. Please review these documents before proceeding.
Ready to Begin?
By the end of this course, you'll have a much clearer understanding of:
Why pain often changes during perimenopause and menopause
The investigations that may be appropriate for persistent pain
Evidence informed treatment options
How to advocate for yourself during medical appointments
How to build a long term plan that supports healthy aging and helps you stay active
Let's get started.
For all technical support related inquiries or to simply share in celebration of your ‘wins’, please contact info@drsarahvosburghnd.com.