A 4-Week Self-Guided Course to Understand Your Hormones and Ease Midlife Pain
The Pain Relief Path: Menopause
Register Now for $69 (over half price off)!
Midlife Doesn’t Have to Hurt
If you believe that you’re experiencing symptoms of perimenopause and menopause, and struggling with new or unexplained pain, you are not alone.
Joint stiffness, muscle aches, migraines, pelvic pain—these aren’t random and they’re not just ‘aging’. They're common signs of your body responding to hormonal change.
This self- paced course will help you understand what's happening and give you the tools to feel better.
This course is for you if….
You are experiencing joint or muscle pain, headaches, or vaginal and pelvic discomfort
You feel exhausted, are not sleeping well, and struggle with focus or brain fog, with symptoms such as hot flashes or night sweats, even in your 30s
You feel confused or dismissed in your attempts to feel better and are left wondering if this is just something you have to live with
You want clear, evidence based guidance on both natural approaches and medical options like menopausal hormone therapy/ hormone replacement therapy
You are ready to understand what is happening in your body, reduce pain and symptoms, and feel confident in your body again
What you’ll learn…
How to recognize whether you are in perimenopause or menopause and understand what is happening with your hormones during these stages
Why pain often increases in midlife and practical, evidence based ways to reduce it
How to recognize the musculoskeletal syndrome of menopause and explore the wide range of effective treatment options available
Strategies for managing headaches and genitourinary symptoms such as pelvic discomfort, vaginal dryness or itching, and pain with sex
What to know about menopausal hormone therapy and other treatment options so you can make informed, confident decisions
How to create a realistic, long term plan for symptom relief that supports your body now and in the years ahead
Welcome to The Pain Relief Path
This course was designed to help you understand your hormones and ease midlife pain, through education, effective treatments and by uncovering the root causes of your pain during perimenopause and menopause.
Each week for 4 weeks, you’ll receive access to a new module, delivered straight to your inbox. These include videos, guides, and trusted resources that have proven effective since The Pain Relief Path was first launched as an in-person-only treatment in 2021.
Start your journey to relief and clarity. Check out the four weekly modules below.
Weekly Modules
This is where your transformation begins.
Each week of The Pain Relief Path is designed to help you understand your hormones, uncover the root causes of midlife pain, and explore real, effective solutions that support your long-term health and wellbeing through informative videos and resources.
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Begin your journey with clarity and confidence. In Week 1, you’ll gain a foundational understanding of the hormonal changes that occur during perimenopause and menopause, and how they influence pain, mood, and daily life. We’ll explore why symptoms like joint pain, migraines, and pelvic discomfort become more common and how stress and mood are key pieces of the pain puzzle.
What you'll learn:
· How to identify whether you're in perimenopause or menopause
· The connection between hormonal changes, stress, mood, and pain
· Why joint, muscle, pelvic, and headache pain can worsen in midlife
Includes: A menopause symptom score to help identify your most pressing symptoms and track them over time
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To find real solutions, we must first look beneath the surface. Week 2 takes you through a deeper investigation of midlife pain, offering guidance on how to evaluate your symptoms with clarity and accuracy. You'll discover the essential exams, lab tests, and diagnostic tools that can help ensure you receive the right care and avoid misdiagnosis.
What you'll learn:
· How to use pain patterns to guide lab tests, physical exams, and imaging
· The overlooked pelvic and cardiovascular assessments every midlife woman should know about
· How pain conditions look different in women than men
· What to consider before starting hormone therapy and how to uncover hidden causes of pain
Includes: The Midlife Pain Lab Guide—Key Tests for Perimenopause and Menopause
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In Week 3, the focus shifts to real, evidence-based relief. You'll explore natural and medical options to ease pain, improve sleep, and support overall health. This week includes practical tools and therapies that you can start using right away.
What you'll learn:
· How acupuncture, IV nutrient therapy, and herbal medicine can support pain relief
· Step-by-step guidance on sleep therapies like CBT-I and sleep restriction
· How to integrate nutrition, stress management, and medication support into your routine
Includes: A menopause sleep toolkit with strategies proven to improve rest and recovery
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This final module brings everything together. You’ll learn how to move beyond symptom relief and begin healing at the root level, with sustainable strategies that support your long-term wellbeing. This week is about creating a plan that works for you! A plan that honours your unique body and health history.
What you'll learn:
· How diet and exercise play a role in healing and pain prevention
· Treatments for pelvic discomfort, headaches, and hormonal imbalances
· Options for hormone therapy and advanced natural treatments
Frequently Asked Questions
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This course is thoughtfully designed using adult education principles drawn from Dr. Sarah Vosburgh, ND’s years of experience teaching at the post secondary level. The material is delivered in a way that allows you to absorb and process the information in different formats, making it easier to understand, apply, and retain.
While the program is structured to be completed over four weeks for optimal flow and implementation, you will have access to move through the content at a pace that fits your life and schedule. Whether you prefer to follow the weekly structure or take more or less time with each module, you can progress in a way that feels supportive rather than overwhelming.
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This course is primarily designed for women between the ages of 35 and 55 who are navigating perimenopause and menopause. These are the years when hormonal shifts most commonly begin and when symptoms such as pain, sleep disruption, mood changes, and cycle irregularities often emerge.
That said, hormonal changes do not follow a strict timeline. Some women begin experiencing symptoms in their early 30s, while others continue to need support well into their late 50s and beyond. If you are noticing changes in your body that feel new, confusing, or disruptive, this course is likely relevant for you regardless of your exact age.
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You Don’t Have to Figure This Out Alone
This course is your roadmap to feeling stronger, clearer, and more in control of your body.
Start your path to relief today.
Register Now for $69
Not Quite Ready to Register?
Get a sneak peak at one of the many resources in the course below.
The Pain Relief Path: Menopause
Get the full 4-week program, video modules, and resources for just $69.
Price increases to $139 on July 20, 2026.
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Get the full 4-week program, video modules, and resources for just $69.
Price increases to $99 on July 7.
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Dr. Sarah Vosburgh, ND is a licensed naturopathic doctor who specializes in women’s midlife health and pain management. She created this course to give women clear, evidence-informed strategies to ease pain and understand the hormonal transition of menopause.
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This course is your roadmap to feeling stronger, clearer, and more in control of your body.
Start your path to relief today.
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