The Pain Relief Path: Menopause
Understand why your body hurts during perimenopause and postmenopause.
Joint pain. Poor recovery. Worse sleep. Hormonal changes don't just affect hot flashes. Learn what's happening and what evidence-informed options can help.
✓ Self-paced online course
✓ 4 weeks of evidence-informed education
✓ 12 months of access
✓ Developed by Dr. Sarah Vosburgh, ND
If you are dealing with pain, poor recovery from exercise, disrupted sleep, feeling warmer than usual, or simply no longer feeling like yourself, this course will help you understand what is actually happening in your body and what you can do about it.
What no one tells you is that these changes are not just “getting older.”
Many women in perimenopause, menopause and postmenopause are told their symptoms are unrelated or just part of getting older.
Pain increases
Recovery slows
Sleep changes
Focus drops
Mood worsens
There are real physiological changes happening in your muscles, joints, nervous system, and body systems that are directly influenced by hormones.
If you do not understand what is driving these changes, it becomes very difficult to choose the right next step.
This is where most women get stuck.
This course is for you if:
You are dealing with joint or muscle pain, headaches, or vaginal and pelvic discomfort that feels new or is getting worse.
You have tried to feel better but feel dismissed, confused, or unsure of what is actually going on in your body.
You want clear, evidence based guidance on both natural approaches and medical options, including menopausal hormone therapy.
You are being told this is normal, but it does not feel manageable or sustainable to you.
You are ready to understand what is happening in your body and make decisions with confidence instead of guesswork.
You are exhausted, not sleeping well, or struggling with focus or brain fog, and symptoms like hot flashes or night sweats.
Why learn from me?
Meet Dr. Sarah Vosburgh, ND
I'm Dr. Sarah Vosburgh, ND, a Doctor of Naturopathic Medicine with an Honours Bachelor of Science in Kinesiology from Queen's University. I created The Pain Relief Path: Menopause after seeing how many women with pain, stiffness, poor recovery, and fatigue were told their symptoms were "just part of aging" without ever receiving a clear explanation.
In my clinical practice, I help women understand how hormonal changes can affect the musculoskeletal system, sleep, metabolism, and overall health so they can make informed decisions about their treatment options. This course brings together the same evidence-informed education and practical framework I use with my patients, making it accessible wherever you are.
My goal is simple: to replace uncertainty with understanding so you can move forward with confidence.
Credentials
Registered Naturopathic Doctor (ND)
Honours Bachelor of Science in Kinesiology, Queen's University
Additional training in menopausal hormone therapy and sports nutrition
Post-secondary professor
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WATCH TO LEARN MORE |
This is not another 10-step protocol or quick fix. This is structured hormone education for women in perimenopause and postmenopause who want to understand what is actually happening in their bodies and make informed, strategic decisions about their health.
See Inside The Course
Wondering what the course is actually like?
Explore the welcome lesson to see how the course is organized.
You will walk away understanding:
How to recognize whether you are in perimenopause or postmenopause and what that actually means for your body.
How to identify the musculoskeletal syndrome of menopause and what effective treatment options look like in practice.
How to evaluate menopausal hormone therapy and other treatment options so you can make informed decisions.
Why pain often increases in perimenopause and postmenopause and how to reduce it using evidence based strategies.
What is driving headaches and genitourinary symptoms like vaginal dryness, itching, pelvic discomfort, and pain with sex.
How to build a realistic, long term plan that supports your body now and as you age.
This is not for women looking for short-term solutions.
This course was developed from clinical experience working with women navigating pain, fatigue, and performance changes that were not being fully explained or addressed. Each week in the course, you will be guided through a clear progression so you can understand what is happening in your body and decide your next steps with confidence.
YOU DON’T HAVE TO FIGURE THIS OUT ON YOUR OWN
Understand Your Hormones and Why Your Body Feels Different in Perimenopause and Postmenopause
For Women 35+ Who Refuse to Accept Pain, Fatigue, or Declining Performance as “Normal”
WEEKLY MODULES:
This is where you move from confusion to clarity.
Each week builds on the last so you are not just learning information, but understanding how to apply it to your body and your situation.
Week 1:-
If you feel like your body has changed but no one has clearly explained why, this is where you start.
In Week 1, you build the foundation that everything else in this course depends on. You will finally understand what is happening in perimenopause and menopause and how those changes directly connect to pain, mood, sleep, and performance.
This is not surface level education. This is structured clarity so you can stop guessing and start making informed decisions.
We walk through why symptoms like joint pain, migraines, and pelvic discomfort show up or intensify during this phase, and why stress and mood are not separate issues but central drivers in the pain experience.
By the end of this week, you will have a clear understanding of your own symptoms and a better sense of what actually matters for your next step.
What you’ll learn:
How to confidently identify whether you are in perimenopause or menopause
How hormones, stress, and mood interact to influence pain
Why joint, muscle, pelvic, and headache pain often increase during this stage and what that actually means
Included tools:
Menopausal Symptom Score so you can identify your most important symptoms and track meaningful change over time
Hormone Testing Decision Guide so you know when testing in perimenopause and menopause is useful and when it will not change your plan
Week 2:-
This is where you stop guessing and start getting strategic.
To find real solutions, we must look beneath the surface. Week 2 takes you through a deeper investigation of your pain, helping you evaluate your symptoms with more clarity and accuracy so you can better understand what your body is telling you.
Most women are either under-informed, overwhelmed, or left without clear answers. This week shows you how to cut through the noise so you can make sense of your symptoms, ask more informed questions, and feel more confident in the decisions you’re making about your health.
You will learn how to look at joint pain, pelvic pain, headaches, and fatigue through a more structured lens so nothing important is missed and your next steps are intentional.
By the end of this week, you will feel more clear, more confident, and better equipped to move forward in a way that actually makes sense for you.
What you’ll learn:
How to use your specific pain patterns to guide more informed conversations about lab tests, physical exams, and imaging
The pelvic and cardiovascular assessments every woman in perimenopause and menopause should be aware of
How pain conditions can present differently in women and why that matters when understanding your symptoms
What to consider before starting hormone therapy and how to explore potential root contributors to pain
Included Tool:
Midlife Pain Lab Guide: Key Tests for Perimenopause and Menopause to help you understand which investigations are worth exploring and how to use that information to guide your next steps
Week 3:-
This is where you shift from understanding to action.
In Week 3, the focus moves to real, evidence-based ways to reduce pain, improve sleep, and help your body function more effectively in perimenopause and menopause.
This is not about trying everything. It is about understanding your options well enough to choose intentionally and start making changes that feel manageable and effective.
You will also review how certain medications can contribute to pain as a side effect, so you can better recognize patterns and make more informed decisions about your care.
By the end of this week, you will have strategies to start right away to reduce pain and improve how you feel day to day.
What you’ll learn:
How acupuncture, IV nutrient therapy, and herbal medicine can support pain relief and recovery
Step-by-step guidance on sleep therapies like CBT-I and sleep restriction therapy so you can improve sleep quality in a structured way
How to integrate nutrition and stress management into your routine in a way that feels realistic and sustainable
How to recognize when medications may be contributing to pain so you can better understand your symptoms
Included tools:
Menopause Sleep Toolkit with strategies shown to improve sleep and support recovery
Protein Made Simple: 25g Meal Guide to help you build meals that support energy, recovery, and pain reduction
Week 4:-
This final module brings everything together. You’ll learn how to move beyond symptom relief and begin healing at the root level, with sustainable strategies that support your long-term wellbeing. This week is about creating a plan that works for you! A plan that honours your unique body and health history.
What you'll learn:
· How diet and exercise play a role in healing and pain prevention
· Treatments for pelvic discomfort, headaches, and changing hormones
· Options for hormone therapy and advanced natural treatments
The Pain Relief Path: Menopause
Get the full 4-week program, video modules, and resources.
Frequently Asked Questions
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This course is thoughtfully designed using adult education principles drawn from Dr. Sarah Vosburgh, ND’s years of experience teaching at the post secondary level. The material is delivered in a way that allows you to absorb and process the information in different formats, making it easier to understand, apply, and retain.
While the program is structured to be completed over four weeks for optimal flow and implementation, you will have access to move through the content at a pace that fits your life and schedule. Whether you prefer to follow the weekly structure or take more or less time with each module, you can progress in a way that feels supportive rather than overwhelming.
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This course is primarily designed for women between the ages of 35 and 65 who are navigating perimenopause and menopause. These are the years when hormonal shifts most commonly begin and when symptoms such as pain, sleep disruption, mood changes, and cycle irregularities often emerge.
That said, hormonal changes do not follow a strict timeline. Some women begin experiencing symptoms in their early 30s, while others continue to need support well beyond this timeline. If you are noticing changes in your body that feel new, confusing, or disruptive, this course is likely relevant for you regardless of your exact age.
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This is a structured education program, not a one-size-fits-all protocol. You will learn how to interpret your own symptoms and make decisions that are specific to your body.
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No. This course is designed to help you better understand your body and your options. Women benefit from using it alongside care so they can ask better questions and make more informed decisions.
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This course will be highly relevant. You will better understand how hormones influence your symptoms and how to evaluate whether your current approach is working for you.
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If you are noticing changes in sleep, pain, recovery, mood, heat symptoms or performance changes, this course will help you understand what may be contributing and how to respond.
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The material is designed to be practical and manageable. Plan to spend around 1-3 hours per week, and you can move at your own pace.
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Your enrollment includes 12 months of full access to The Pain Relief Path: Menopause from the date of purchase.
After this initial 12-month period, you may continue to access the program for as long as it remains available.
Please note that ongoing access beyond 12 months is not guaranteed and may change if the program is updated, replaced, or discontinued.
We reserve the right to discontinue the program at any time beyond your 12 month access.
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Due to the digital nature of this program and immediate access to all materials, refunds are not offered.
This program provides structured education to help you better understand and respond to your symptoms. Outcomes will vary based on how the material is applied.
If you are unsure whether this program is the right fit, please review the program details carefully or reach out prior to purchasing.
If you have any technical issues or questions, support is available.
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This course is designed to give you clarity and direction. Many women experience improved confidence in their decisions, better understanding of their symptoms, and begin feeling more like themselves as they implement the strategies discussed.
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You will receive access immediately after enrolling. The program is structured over four weeks, but you can move through it at your own pace.
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This course is educational and is not typically covered by insurance. However, you may choose to use it alongside clinical care and it may be eligible under health spending accounts. Always ask your insurance for complete clarity.
Still have questions? Reach out to info@drsarahvosburghnd.com and we would be happy to help!
Not Quite Ready to Register?
Start with a practical first step.
Download the free Midlife Pain Lab Guide to understand which tests are most relevant through the menopause transition.
This course gives you a structured way to understand your body, reduce pain, and make informed decisions about your health.
Start your path to clarity and relief.
Get anytime access to The Pain Relief Path: Menopause including videos, resources, and content.