In this empowering and evidence-informed talk, Dr. Sarah Vosburgh, ND, explores the often-overlooked connection between hormonal changes and chronic pain in midlife. While hot flashes and sleep disruptions typically dominate the conversation, many women are navigating persistent joint pain, body soreness, and fatigue that significantly impact their quality of life.

Dr. Vosburgh shares practical, effective strategies to help women reduce pain, support energy, and feel more at home in their bodies. She highlights the role of hormonal patterns in driving inflammation, and discusses how nutrition, movement, targeted supplements, and hormone replacement therapy (HRT) can each contribute to meaningful, lasting relief.

This session challenges the idea that discomfort is an inevitable part of aging. Instead, it offers a comprehensive, personalized approach to midlife health that centers resilience, informed choice, and the confidence to feel well again.

This practical, high-impact workshop is designed for people whose work keeps them on their feet, on the move, and physically engaged. Learn how to fuel your body with the right foods for energy, recovery, and endurance—without complicated diets or unrealistic routines. We’ll explore how to build a daily rhythm that supports both physical performance and mental well-being, including sleep, hydration, mobility, and stress management strategies tailored to active professions. Walk away with realistic, sustainable habits that help you feel better, work stronger, and recover faster.

In this workshop: Stress has become something to avoid at all costs, but with a well- crafted mindset and strategies rooted in sport psychology used by top performers, stress can be converted into your biggest strength. With practical strategies for modulating your stress response under the current climate, get started on mastering your mindset

In this workshop: Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. As the pandemic has set up many opportunities to support over-work, there is no better time to understand the factors needed to prevent burnout that will transform how you feel about work and allow you to enjoy life.

In this workshop: Discover women's unique fitness needs and how to use your natural physiology and hormones to reach peak performance through diet, lifestyle and natural medicine

In this workshop: Formulate a plan to meet your New Years nutrition goals, learn about different nutrients and specific foods that can help you meet your goals. 

In this workshop: Learn about different diets including pros, cons and the best diet for weight loss. 

In this workshop: Learn about natural therapies to improve sleep for a better rest, tonight.

In this workshop: Learn about sleep guidelines for performance, and tips for the most relaxing nights rest for athletes of all levels. 

In this workshop: Learn about nutrition for exercise performance and injury recovery and prevention, including ergogenic aids and more.

In this workshop: Kids will learn fun skills used by top athletes, adapted for kids, to reach new levels in sports, school, home and camp. Kids will take away a chamomile plant that can be grown to make calming tea.

In this workshop: learn about nutrition for the whole family, including how different members of your family may require different nutrition and how to keep everyone interested in eating healthy. 

In this workshop: learn about what self care really means (hint: it’s not all about chocolate and Netflix) and how you can start using these hacks to find success and enjoy life.

In this workshop: You’ve heard the hype around setting boundaries, meditating, and deep breathing. Perhaps you’ve tried integrating some of these things into your own routine. It’s time to redefine self-care. Learn what this practice really means and how to truly integrate and develop habits of self-care for a successful and fulfilled life.

Dr. Sarah Vosburgh and a panel of health professions for a discussion on integrative medicine at Northumberland Hills Hospital in Cobourg. PACE talks are a collaborative event between community health-care providers and local residents interested in learning more and promoting health and wellness. PACE (which stands for Personalized Assessment and Change Education) is a TED Talks-inspired speakers' series hosted (on a rotating basis) at Northumberland Hills Hospital in Cobourg and the Community Health Centres of Northumberland, in Port Hope. Reserve your tickets here: https://nhh.ca/pace