Structured hormone education for women 35+ who want to stay strong, clear, and pain-resilient
The Pain Relief Path: Menopause
Developed from clinical experience working with women in perimenopause and menopause.
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I’M DR. SARAH VOSBURGH, ND
My guess is you heard about me from someone you trust, or you came across one of my videos or posts online. Either way, I’m really glad you’re here. This space is designed to give women in perimenopause and menopause clear, structured information about your hormones , your pain, and how to age with strength. Below, you’ll find the starting point.
Women 35+ Who Refuse to Accept Pain, Fatigue, or Declining Performance as “Normal”
Welcome to a different kind of approach.
This is not another 10-step protocol or quick fix. This is structured hormone education for women in perimenopause and menopause who want to understand what is actually happening in their bodies and make informed, strategic decisions about their health.
Watch this to begin!
Understand Your Hormones and Why Your Body Feels Different in Perimenopause and Menopause
If you are dealing with pain, poor recovery, disrupted sleep, or symptoms that no longer make sense, this course will help you understand what is actually happening in your body and what you can do about it.
This is not another list of tips. It is a structured framework to help you make informed decisions about your health with clarity and confidence.
This course is for you if….
You are dealing with joint or muscle pain, headaches, or vaginal and pelvic discomfort that feels new or is getting worse
You are exhausted, not sleeping well, or struggling with focus or brain fog, along with symptoms like hot flashes or night sweats, even in your 30s
You have tried to feel better but feel dismissed, confused, or unsure what is actually going on in your body
You are being told this is normal, but it does not feel manageable or sustainable to you
You want clear, evidence based guidance on both natural approaches and medical options, including menopausal hormone therapy
You are ready to understand what is happening in your body and make decisions with confidence instead of guesswork
What no one tells you is that these changes are not just “getting older.”
Many women in perimenopause and menopause are told their symptoms are unrelated or just part of getting older.
Pain increases. Recovery slows. Sleep changes. Focus drops.
But these are not random.
There are real physiological changes happening in your muscles, joints, nervous system, and tissues that are directly influenced by hormones.
If you do not understand what is driving these changes, it becomes very difficult to choose the right next step.
This is where most women get stuck.
This is not for women looking for short-term solutions.
This course was developed from clinical experience working with women navigating pain, fatigue, and performance changes that were not being fully explained or addressed. Each week in the course, you will be guided through a clear progression so you can understand what is happening in your body and decide your next steps with confidence.
What you will walk away understanding:
How to recognize whether you are in perimenopause or menopause and what that actually means for your body
Why pain often increases in perimenopause and menopause and how to reduce it using evidence based strategies
How to identify the musculoskeletal syndrome of menopause and what effective treatment options look like in practice
What is driving headaches and genitourinary symptoms like vaginal dryness, itching, pelvic discomfort, and pain with sex
How to evaluate menopausal hormone therapy and other treatment options so you can make informed decisions that feel right for you
How to build a realistic, long term plan that supports your body now and as you age
Weekly Modules
This is where you move from confusion to clarity.
Each week builds on the last so you are not just learning information, but understanding how to apply it to your body and your situation.
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Begin your journey with clarity and confidence. In Week 1, you’ll gain a foundational understanding of the hormonal changes that occur during perimenopause and menopause, and how they influence pain, mood, and daily life. We’ll explore why symptoms like joint pain, migraines, and pelvic discomfort become more common and how stress and mood are key pieces of the pain puzzle.
What you'll learn:
· How to identify whether you're in perimenopause or menopause
· The connection between hormonal changes, stress, mood, and pain
· Why joint, muscle, pelvic, and headache pain can worsen in midlife
Includes: The Menopausal Symptom Score to identify your most pressing symptoms and track them over time.
The Hormone Testing Decision Guide to help you decide when hormone testing in perimenopause and menopause will actually provide useful information and when it may not change your next step.
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To find real solutions, we must first look beneath the surface. Week 2 takes you through a deeper investigation of midlife pain, offering guidance on how to evaluate your symptoms with clarity and accuracy. You'll discover the essential exams, lab tests, and diagnostic tools that can help ensure you receive the right care and avoid misdiagnosis.
What you'll learn:
· How to use pain patterns to guide lab tests, physical exams, and imaging
· The overlooked pelvic and cardiovascular assessments every midlife woman should know about
· How pain conditions look different in women than men
· What to consider before starting hormone therapy and how to uncover hidden causes of pain
Includes: The Midlife Pain Lab Guide—Key Tests for Perimenopause and Menopause
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In Week 3, the focus shifts to real, evidence-based relief. You'll explore natural and medical options to ease pain, improve sleep, and support overall health. This week includes practical tools and therapies that you can start using right away.
What you'll learn:
· How acupuncture, IV nutrient therapy, and herbal medicine can support pain relief
· Step-by-step guidance on sleep therapies like CBT-I and sleep restriction
· How to integrate nutrition, stress management, and medication support into your routine
Includes: A menopause sleep toolkit with strategies proven to improve rest and recovery
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This final module brings everything together. You’ll learn how to move beyond symptom relief and begin healing at the root level, with sustainable strategies that support your long-term wellbeing. This week is about creating a plan that works for you! A plan that honours your unique body and health history.
What you'll learn:
· How diet and exercise play a role in healing and pain prevention
· Treatments for pelvic discomfort, headaches, and hormonal imbalances
· Options for hormone therapy and advanced natural treatments
You don’t have to figure this out on your own
This course gives you a structured way to understand your body, reduce pain, and make informed decisions about your health.
Start your path to clarity and relief.
Founding access: $199 CAD
Early members receive the lowest available price
Frequently Asked Questions
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This course is thoughtfully designed using adult education principles drawn from Dr. Sarah Vosburgh, ND’s years of experience teaching at the post secondary level. The material is delivered in a way that allows you to absorb and process the information in different formats, making it easier to understand, apply, and retain.
While the program is structured to be completed over four weeks for optimal flow and implementation, you will have access to move through the content at a pace that fits your life and schedule. Whether you prefer to follow the weekly structure or take more or less time with each module, you can progress in a way that feels supportive rather than overwhelming.
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This course is primarily designed for women between the ages of 35 and 55 who are navigating perimenopause and menopause. These are the years when hormonal shifts most commonly begin and when symptoms such as pain, sleep disruption, mood changes, and cycle irregularities often emerge.
That said, hormonal changes do not follow a strict timeline. Some women begin experiencing symptoms in their early 30s, while others continue to need support well into their late 50s and beyond. If you are noticing changes in your body that feel new, confusing, or disruptive, this course is likely relevant for you regardless of your exact age.
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This is a structured education program, not a one-size-fits-all protocol. You will learn how to interpret your own symptoms and make decisions that are specific to your body.
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You will learn the options available and how to think through them. The goal is not to give you a rigid plan, but to help you understand what is appropriate for you and when.
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No. This course is designed to help you better understand your body and your options. Many women use it alongside care so they can ask better questions and make more informed decisions.
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This course is still highly relevant. You will better understand how hormones influence your symptoms and how to evaluate whether your current approach is working for you.
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If you are noticing changes in sleep, pain, recovery, mood, heat symptoms or performance changes, this course will help you understand what may be contributing and how to respond.
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The material is designed to be practical and manageable. Most women spend 1–2 hours per week, and you can move at your own pace.
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You will have lifetime access to the program so you can revisit and apply the material as your body changes.
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I really want you to feel confident in your decision to join.
If you go through the material and feel the program is not the right fit for you, you can request a refund within 14 days of purchase.
To be eligible, you must have completed a portion of the program. This ensures you have had the opportunity to engage with the material and apply the concepts.
To request a refund, email info@drsarahvosburghnd.com within 14 days of purchase with a brief note on what you implemented and why the program was not a fit.
Refunds are issued back to your original payment method and may take 5–10 business days to appear.
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This is not for women looking for a quick fix or a strict protocol to follow. It is for those who want to understand what is happening in their body and make informed decisions.
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This course is designed to give you clarity and direction. Many women experience improved confidence in their decisions, better understanding of their symptoms, and more effective next steps.
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You will receive access immediately after enrolling. The program is structured over four weeks, but you can move through it at your own pace.
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This course is educational and is not typically covered by insurance. However, you may choose to use it alongside clinical care and it may be eligible under health spending accounts. Always ask your insurance for complete clarity.
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Most information online is fragmented and often conflicting. This program provides a structured, evidence-informed framework so you can understand how everything fits together and what actually applies to you.
Not Quite Ready to Register?
Start with a practical first step.
Download the free Midlife Pain Lab Guide to understand which tests are most relevant in perimenopause and menopause.
The Pain Relief Path: Menopause
Get the full 4-week program, video modules, and resources for just $199
Early members receive the lowest available price
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Header: Meet Your Instructor
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Dr. Sarah Vosburgh, ND is a registered naturopathic doctor who focuses on women’s midlife health and pain management. She created this course to give women clear, evidence-informed strategies to ease pain and understand the hormonal transition of menopause.
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This course is your roadmap to feeling stronger, clearer, and more in control of your body.
Start your path to relief today.
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