Everything You Get Inside The Pain Relief Path: Menopause
Four weeks of structured education, practical tools, and evidence-informed strategies to help you understand your symptoms and make informed decisions about your health.
Understand Your Symptoms
Explore the connections between hormonal changes, joint and muscle pain, headaches, sleep disruption, and other symptoms.
Understand Your Symptoms
Understand evidence-informed approaches to pain management, including acupuncture, herbal medicine, nutrition, nervous system & stress management, and medical treatment options.
Understand Your Symptoms
Learn how to make sense of your symptoms and prepare for informed conversations about blood tests, physical assessments, imaging, and hormone therapy.
Understand Your Symptoms
Put your learning into practice with the Menopausal Symptom Score, Hormone Testing Decision Guide, Midlife Pain Lab Guide, Menopause Sleep Toolkit, and Protein Made Simple: 25g Meal Guide, plus appointment scripts to help you prepare for healthcare visits.
Understand Your Symptoms
Explore cognitive behavioural therapy for insomnia (CBT-I), sleep restriction therapy, and practical strategies to support better sleep and recovery.
Understand Your Symptoms
Bring together what you have learned about your symptoms, investigations, and treatment options to build a practical approach that fits your health needs and priorities.