YMCA NORTHUMBERLAND WORKSHOPS
Do you want to learn more about health and wellness? Dr. Sarah Vosburgh delivers workshops to the community throughout the year. Providing accessible information and resources is one of our main goals. Registration for workshops at the YMCA can be completed through YMCA Northumberland’s front desk: 905-372-0161. Keep up to date on details for these workshops by following Dr. Vosburgh on Facebook and Instagram.
UPCOMING WORKSHOPS
Dr. Vosburgh has no scheduled workshops for the public at this time.
PREVIOUS WORKSHOPS
Stress is not the Enemy: Mastering Mindset. In this workshop: Stress has become something to avoid at all costs, but with a well- crafted mindset and strategies rooted in sport psychology used by top performers, stress can be converted into your biggest strength. With practical strategies for modulating your stress response under the current climate, get started on mastering your mindset.
The Fundamentals of Beating Burnout. In this workshop: Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. As the pandemic has set up many opportunities to support over-work, there is no better time to understand the factors needed to prevent burnout that will transform how you feel about work and allow you to enjoy life.
How to use your natural female physiology as a powerful fitness enhancer! In this workshop: Discover women's unique fitness needs and how to use your natural physiology and hormones to reach peak performance through diet, lifestyle and natural medicine.
The top 10 foods to help you meet your New Year’s resolution! In this workshop: Formulate a plan to meet your New Years nutrition goals, learn about different nutrients and specific foods that can help you meet your goals.
Is the Ketogenic diet better than the Paleo diet? In this workshop: Learn about different diets including pros, cons and the best diet for weight loss.
How can spending less time in bed help you get a better sleep? In this workshop: Learn about natural therapies to improve sleep for a better rest, tonight.
When is the best time to exercise to get a good nights sleep? In this workshop: Learn about sleep guidelines for performance, and tips for the most relaxing nights rest for athletes of all levels.
What is the ultimate nutrition aid for athletic performance and injury prevention? In this workshop: Learn about nutrition for exercise performance and injury recovery and prevention, including ergogenic aids and more.
Get in the Zone! In this workshop: Kids will learn fun skills used by top athletes, adapted for kids, to reach new levels in sports, school, home and camp. Kids will take away a chamomile plant that can be grown to make calming tea.
How can I fuel myself and my entire family with proper nutrition? In this workshop: learn about nutrition for the whole family, including how different members of your family may require different nutrition and how to keep everyone interested in eating healthy.
Top 4 self care hacks! In this workshop: learn about what self care really means (hint: it’s not all about chocolate and Netflix) and how you can start using these hacks to find success and enjoy life.
Create Your Own Self-Care Starter Kit. In this workshop: You’ve heard the hype around setting boundaries, meditating, and deep breathing. Perhaps you’ve tried integrating some of these things into your own routine. It’s time to redefine self-care. Learn what this practice really means and how to truly integrate and develop habits of self-care for a successful and fulfilled life.
PACE Talks- Integrative Medicine; a Panel Discussion. Dr. Sarah Vosburgh and a panel of health professions for a discussion on integrative medicine at Northumberland Hills Hospital in Cobourg. PACE talks are a collaborative event between community health-care providers and local residents interested in learning more and promoting health and wellness. PACE (which stands for Personalized Assessment and Change Education) is a TED Talks-inspired speakers' series hosted (on a rotating basis) at Northumberland Hills Hospital in Cobourg and the Community Health Centres of Northumberland, in Port Hope. Reserve your tickets here: https://nhh.ca/pace
BOOK DR. VOSBURGH TO SPEAK AT YOUR NEXT EVENT:
Dr. Vosburgh would love to speak for your next event! Fill out the form below with questions and details about your next corporate, sports team, non-profit or other event.