A 4-Week Self-Guided Course to Understand Your Hormones and Ease Midlife Pain
The Pain Relief Path: Menopause
Register Now for $69
Midlife Doesn’t Have to Hurt
If you believe that you’re experiencing symptoms of perimenopause and menopause, and struggling with new or unexplained pain, you are not alone.
Joint stiffness, muscle aches, migraines, pelvic pain—these aren’t random and they’re not just ‘aging’. They're common signs of your body responding to hormonal change.
This course will help you understand what's happening and give you the tools to feel better.
This course is for you if….
You’re experiencing joint/ muscle pain, headaches or pelvic discomfort
You feel confused or dismissed in your efforts to feel better
You want to explore natural solutions as well as medications like menopausal hormone therapy (MHT/HRT)
You’re ready to feel more confident in your body again
What you’ll learn…
How to know if you're in perimenopause or menopause and what is happening with different hormones during these stages
Why pain increases in midlife and what you can do about it
Recognize the symptoms of the musculoskeletal syndrome of menopause and learn how to treat it
Strategies for managing headaches and genitourinary symptoms (pelvic discomfort, vaginal dryness/itch, pain with sex)
What to know about hormone therapy and other treatment options
How to create a long-term plan for symptom relief
Welcome to The Pain Relief Path
This course was designed to help you understand your hormones and ease midlife pain, through education, effective treatments and by uncovering the root causes of your pain during perimenopause and menopause.
Each week for 4 weeks, you’ll receive access to a new module, delivered straight to your inbox. These include videos, guides, and trusted resources that have proven effective since The Pain Relief Path was first launched as an in-person-only treatment in 2021 .
Start your journey to relief and clarity. Check out the four weekly modules below.
Weekly Modules
This is where your transformation begins.
Each week of The Pain Relief Path is designed to help you understand your hormones, uncover the root causes of midlife pain, and explore real, effective solutions that support your long-term health and wellbeing through informative videos and resources.
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Begin your journey with clarity and confidence. In Week 1, you’ll gain a foundational understanding of the hormonal changes that occur during perimenopause and menopause, and how they influence pain, mood, and daily life. We’ll explore why symptoms like joint pain, migraines, and pelvic discomfort become more common and how stress and mood are key pieces of the pain puzzle.
What you'll learn:
· How to identify whether you're in perimenopause or menopause
· The connection between hormonal changes, stress, mood, and pain
· Why joint, muscle, pelvic, and headache pain can worsen in midlife
Includes: A menopause symptom score to help identify your most pressing symptoms and track them over time
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To find real solutions, we must first look beneath the surface. Week 2 takes you through a deeper investigation of midlife pain, offering guidance on how to evaluate your symptoms with clarity and accuracy. You'll discover the essential exams, lab tests, and diagnostic tools that can help ensure you receive the right care and avoid misdiagnosis.
What you'll learn:
· How to use pain patterns to guide lab tests, physical exams, and imaging
· The overlooked pelvic and cardiovascular assessments every midlife woman should know about
· How pain conditions look different in women than men
· What to consider before starting hormone therapy and how to uncover hidden causes of pain
Includes: The Midlife Pain Lab Guide—Key Tests for Perimenopause and Menopause
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In Week 3, the focus shifts to real, evidence-based relief. You'll explore natural and medical options to ease pain, improve sleep, and support overall health. This week includes practical tools and therapies that you can start using right away.
What you'll learn:
· How acupuncture, IV nutrient therapy, and herbal medicine can support pain relief
· Step-by-step guidance on sleep therapies like CBT-I and sleep restriction
· How to integrate nutrition, stress management, and medication support into your routine
Includes: A menopause sleep toolkit with strategies proven to improve rest and recovery
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This final module brings everything together. You’ll learn how to move beyond symptom relief and begin healing at the root level, with sustainable strategies that support your long-term wellbeing. This week is about creating a plan that works for you—one that honours your unique body and health history.
What you'll learn:
· How diet and exercise play a role in healing and pain prevention
· Treatments for pelvic discomfort, headaches, and hormonal imbalances
· Options for hormone therapy and advanced natural treatments
You Don’t Have to Figure This Out Alone
This course is your roadmap to feeling stronger, clearer, and more in control of your body.
Start your path to relief today.
Register Now for $69
Not Quite Ready to Register?
Get a sneak peak at one of the many resources in the course below.
The Pain Relief Path: Menopause
Get the full 4-week program, video modules, and resources for just $69.
Price increases to $99 on XXX.
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Get the full 4-week program, video modules, and resources for just $69.
Price increases to $99 on July 7.
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Dr. Sarah Vosburgh, ND is a licensed naturopathic doctor who specializes in women’s midlife health and pain management. She created this course to give women clear, evidence-informed strategies to ease pain and understand the hormonal transition of menopause.
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This course is your roadmap to feeling stronger, clearer, and more in control of your body.
Start your path to relief today.
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