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The Pain Relief Path: Menopause
A 4-Week Self-Guided Course to Understand Your Hormones and Ease Midlife Pain
Starts July 7, 2025 | Register Now for $69

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Header: Midlife Doesn’t Have to Hurt

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If you're between 40 and 60 and struggling with new or unexplained pain, you are not alone. Joint stiffness, muscle aches, migraines, pelvic pain—these aren’t just random. They're common signs of your body responding to hormonal change.
This course will help you understand what's happening and give you the tools to feel better.

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Header: What You’ll Learn

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  • How to know if you're in perimenopause or menopause

  • Why pain increases in midlife and what you can do

  • Understanding musculoskeletal syndrome of menopause

  • Strategies for managing headaches and genitourinary symptoms

  • What to know about hormone therapy and other treatment options

  • How to create a long-term plan for symptom relief

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Header: Who This Course Is For

  • You’re experiencing new joint, muscle, or pelvic pain

  • You feel confused or dismissed by the medical system

  • You want to explore natural and medical solutions

  • You’re ready to feel more confident in your body again

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Header: What’s Inside the Course

Week 1: Understanding the Midlife Pain Puzzle
Learn how hormone changes impact pain, stress, and sleep.

Week 2: Investigate the Root Cause
Discover how to work with your provider to rule out other conditions and assess your hormone levels.

Week 3: Ease the Pain
Practical tools for reducing pain using nutrition, herbs, sleep support, and movement.

Week 4: Treat the Cause and Plan for the Future
Explore longer-term solutions like MHT and create your personalized flare-up plan.

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Get the full 4-week program, video modules, and resources for just $69.
Price increases to $99 on July 7.

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Sign up to get a preview of Week 1 and more details delivered to your inbox.

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Header: Meet Your Instructor

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Dr. Sarah Vosburgh, ND is a licensed naturopathic doctor who specializes in women’s midlife health and pain management. She created this course to give women clear, evidence-informed strategies to ease pain and understand the hormonal transition of menopause.

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Header: You Don’t Have to Figure This Out Alone

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This course is your roadmap to feeling stronger, clearer, and more in control of your body.
Start your path to relief today.

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The Midlife Pain Lab Guide:

Key Tests for Perimenopause & Menopause

This guide is designed to help you understand what lab work can uncover about the root causes of midlife pain, whether it's muscle and joint aches, headaches, or pelvic discomfort. If you've been told "everything looks normal" but you still don’t feel well, this is for you.

What’s Next?

If you’re ready to explore the next steps, I invite you to book a free 15-minute discovery call. We’ll discuss what you’re experiencing, review your current or past lab results if you have them, and talk about whether working together might be the right fit.

Not quite ready to book? You can also check out more information to learn how I support women navigating pain in perimenopause and menopause here .